Petroleum Diets & Pizza Muffins: What’s Really in the Food You Eat

Welcome to Nacho Fitness Coach, the fitness podcast that’s technically about health—but let’s be real, we spend half the time laughing at ourselves. In this episode, Sarah (our resident fitness pro) and Caleigh (our lovable beginner) dive into the chaos of eating habits, hunger quirks, and the wild world of processed food.

When Hunger Makes Zero Sense

Ever been so hungry that you… forget to eat? Kaylee admits she can go all day without food until she’s too hangry to even think about making a snack. Sarah, on the other hand, plans her day around mealtimes (with the dedication of someone who never misses a pre-workout). Their conversation proves that everyone’s relationship with hunger is unique—sometimes hilarious, sometimes a little concerning.

Intermittent Fasting or Just… Forgetting?

The duo shares their adventures with intermittent fasting, debating whether skipping meals is a wellness strategy or just fancy marketing for “not eating breakfast.” They break down the difference between actual fasting, true starvation, and the kind of “hanger” that sends you straight to nap time instead of the fridge.

Dumpster Pizza & Food Noise

Things take a deliciously gross turn when Sarah confesses to rescuing (and eating!) a pizza muffin tossed out for a stray alley cat. Caleigh calls it “food noise,” Sarah calls it a strong immune system—and listeners call it unforgettable. It’s a reminder that cravings don’t always care about boundaries… or sanitation.

The Shocking “Petroleum Diet”

The conversation pivots to a viral video exposing how many everyday foods contain petroleum-derived additives—from energy drinks to candy to frozen pizza. While it’s meant to be funny, it highlights a real issue: America’s food system allows ingredients banned in other countries, raising questions about long-term health effects.

Laugh First, Learn Second

Between jokes about sexual wellness (that Sarah refuses to discuss) and debates over “real food vs. poison,” this episode serves up equal parts comedy and wake-up call. Whether you’re a clean eater, a fast-food fan, or someone who occasionally dumpster-dives for pizza muffins, you’ll walk away entertained—and maybe a little more aware of what’s in your pantry.

💡 Key Takeaways

• Hunger habits are personal—and sometimes make zero sense.
• Intermittent fasting is more marketing than magic.
• Many everyday foods contain additives linked to petroleum.
• Awareness matters, but stressing over every ingredient isn’t the goal.