Exposing the rise of fake weights on TikTok and Instagram. Learn how prop dumbbells are misleading viewers and hurting real fitness progress.

Join the Nacho Fitness Coach podcast for a hilarious "Would You Rather" bonus episode! From burpees vs. running to baby pigeon conspiracies and teleportation shoes, it's the weirdest, funniest fitness chat you'll hear all week.

Coach Kirsten Schulte shares 30+ years of elite athlete training, efficient 30-min workouts for busy people, and insider tips for realistic fitness goals when time’s tight.

Thick or watery protein shakes? In this hilarious episode of Nacho Fitness Coach, Sarah and Caleigh debate the perfect protein shake ratio, test each other's mixes, and rope in a first-timer for a taste test. Same protein, very different vibes. Which side are you on?

Are you a baker or a cook when it comes to fitness and weight loss? Discover Dr. Andy Galpin's powerful meal planning analogy and how to use structure or creativity to reach your health goals.

Turn this into a weekly blog series! Each post can feature a new micro-challenge—such as wall sits, desk squats, or impulse cardio—that readers can try on the spot.

Explore the truth behind oatmeal as a breakfast choice—nutritional myths, viral debates, instant oats, protein pairings, and even unexpected syrup surprises. Balanced, fun, and easy to read!

Tired of fitness misinformation? We break down viral protein myths, realistic body expectations, and how to actually learn about nutrition without getting lost in the noise.

Struggling with lunchbox guilt? This episode of Nacho Fitness Coach unpacks the viral “processed lunch” debate, balancing real-life parenting with smart food choices. Normalize normal—but don’t glorify junk.