How to Build Discipline When Motivation Fails

Discover why strength training is one of the most powerful things women can do for long-term health. This fun, myth-busting Nacho Fitness Coach episode breaks down Dr. Fit & Fabulous’s TED Talk, explains the benefits of lifting weights, and tackles birthday drama, gym culture, and women’s wellness—minus the BS.

A fun, relatable deep-dive into midlife fitness, breakfast battles, and whether you really need a fitness goal. Learn why maintenance matters, how to find contentment in your routine, and the realities of everyday health habits.

Welcome back to Nacho Fitness Coach—the home of fitness-ish advice, unapologetic honesty, and zero six-pack abs. We’re not influencers with perfect morning routines. We’re regular humans with opinions, microphones, and apparently a lot to say about germs and aggressive calorie cuts. Before We Dive In: We Made Something Awesome We finally did it—actual downloadable guides. Fitness-ish. Chaos-filled. Shockingly helpful. Inside you’ll find: The Crap Fitness Told You — No-BS myth-busting Quit Being a Little Bitch — A 30-day habit-building challenge Workouts That Don’t Suck — Fast, effective, misery-free Feed Yourself, Dammit — A simple meal plan for real people Plus bundles like: The Half-Ass Option The BS-Free Basics Literally Everything Except Willpower Grab them at nachofitnesscoach.com and either print them, tape them to your fridge, or let them collect digital dust like the rest of your downloads. We won’t judge. Much. Stuff We Don’t Give a Sh*t About: Germs This week’s chaotic warm-up topic: germs —and our complete lack of fear around them. Handwashing? Optional. Five-second rule? Absolutely. Kids touching questionable things in public restrooms? Okay… that’s where we draw the line. From farm-life immune systems to New York City shoe trauma (never look under a white rug again—trust us), this episode explores how wildly different everyone’s cleanliness thresholds are. Whether you’re a “sanitize your hands between breaths” person or someone who will eat a sandwich you dropped on concrete because “sun kills germs,” you’re welcome here. TikTok’s Latest Obsession: The “Aggressive Cut” Now let’s get into the meat of today’s episode—because TikTok won’t stop screaming about aggressive cuts . If you’ve somehow missed the trend: An “aggressive cut” is basically a dramatic calorie deficit designed to create fast weight-loss results. People love it because: You see changes quickly You’re less likely to quit early It feels like progress on steroids (without the steroids) One viral creator breaks it down like this: Find your maintenance calories using a TDEE calculator Subtract 800 calories for 3 months Eat 1 gram of protein per pound of bodyweight Get 12k–15k steps a day Lift 3–5 days per week , 6–10 reps per set Train until you’re 1–2 reps shy of failure Sounds simple… but is it smart? Sustainable? Safe? Well, that’s what we unpack—realistically, hilariously, and with zero diet-culture nonsense. The Bottom Line If you’ve ever wondered: “Should I try an aggressive cut?” “Why does TikTok think starving is a personality trait?” “Am I the only mom who doesn’t force handwashing before snacks?” This episode is for you. It’s equal parts science, sass, and “wait… did we really say that on a microphone?

Sarah and Caleigh tackle screen time guilt, workout “Would You Rathers,” and a hilariously awkward parenting moment. A lighthearted, relatable take on wellness, tech, and why perfection is overrated.

Laugh your way through fitness form 101 with Nacho Fitness Coach! 💪 Sarah and Caleigh break down the real difference between a squat and a hip hinge, why your back hurts after deadlifts, and why they couldn’t care less about sports. Learn proper movement, skip the gym myths, and have fun doing it.

From Taylor Swift haters to fitness excuses, Caleigh and Sarah unpack why people love to complain more than they love to change. Discover why self-accountability, not hormones or genetics, is the real key to health — and why a weighted vest won’t replace lifting weights.

Discover how Halo Talks founder Pete Moore is transforming the fitness industry from behind the scenes — connecting gyms, investors, and wellness entrepreneurs to build healthier, more connected communities.

Laugh, learn, and lift your mood with Nacho Fitness Coach! Sarah and Caleigh tackle Red Dye 40 panic, mom guilt, body image, and why being strong is better than being skinny.

Laugh your way to better health with Nacho Fitness Coach Season 7! 💪 Join Sarah and Caleigh for real talk, fitness humor, and zero BS wellness advice. Check out their new guides and eBooks that make fitness fun, flexible, and totally judgment-free.