Fitness Myths, Podcast Chaos & Why Hobbies Matter

September 10, 2025

Welcome to Nacho Fitness Coach, the podcast where fitness is technically the topic… but distractions are our true cardio. 💪🤣 Sarah is the fitness expert who actually knows her stuff, while Caleigh is the self-proclaimed beginner who thinks Bulgarian split squats should be classified as a hate crime. Together, they debunk workout myths, call out internet nonsense, and prove that fitness doesn’t have to be boring.

But this episode isn’t just about reps and protein shakes—it’s about doing what you love, even when it doesn’t make money.

Podcasting as a Hobby: Cheaper Than Therapy (Mostly)

Sarah and Caleigh started Nacho Fitness Coach with zero sponsors, zero permission, and a lot of curiosity. People always ask, “Are you making money yet?”

Spoiler: nope. And that’s the point.

Like golf, hiking, or any hobby worth doing, podcasting costs time and money—but it also brings joy, creativity, and connection. Not everything in life needs to be a side hustle. Sometimes, the reward is the process.

“You don’t need anyone’s approval to start something fun. Just do it!” – Sarah

Fitness Myths We’re Over in 2025

Of course, we did eventually talk about fitness. (Eventually.)
Here are a few myths Sarah and Caleigh are ready to bury for good:

1. “Lifting weights will make women bulky” 🚫

The science is clear: women don’t have the hormones to “accidentally” get jacked from lifting. Strength training builds lean muscle, boosts metabolism, and keeps you strong—without turning you into a bodybuilder overnight.

💡 Want to look toned? Pick up the weights.

2. “You have to do fasted cardio to burn fat”

If working out before breakfast feels good, go for it. But it’s not a magical fat-burning hack. The real key is consistency and finding a routine that works for your body.

3. “Steroids are an easy shortcut”

The ladies get real about performance enhancers. While some people openly use them, they come with serious risks—and no magic pill replaces hard work.

Chaos, Tangents & Nacho Energy

Between debates about worst fitness advice, chatbots named Queso, and surprise guest Jenny dropping in to warn listeners about “viewer discretion,” this episode is pure Nacho chaos in the best way. Expect unfiltered laughs, bad jokes, and plenty of side quests.

Why This Episode Matters

This isn’t just a fitness podcast. It’s a reminder to:
✅ Find a hobby you love, even if it costs money
✅ Stop waiting for permission to start
✅ Call out bad fitness advice with confidence
✅ Laugh while you lift (because fun counts as a rep)

Whether you’re here for expert tips, ridiculous tangents, or just proof that your messy fitness journey is totally normal, Nacho Fitness Coach delivers entertainment with a side of accountability.

🎧 Listen now and learn why lifting won’t make you bulky, why fasted cardio isn’t magic, and why sometimes the best therapy is hitting “record” with your best friend.

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