Why Eating Veggies Is Hard—But Worth It (And How to Make It Easier)

April 27, 2022

Let’s Talk Veggies: Love ’Em or Leave ’Em?

When it comes to vegetables, people tend to fall into two camps: the leafy green lovers and the "meh, I’ll pass" crowd. Caleigh is proudly team “I could take them or leave them,” while Sarah is more veggie-flexible—provided there’s enough garlic salt and coconut oil involved.

Their discussion kicks off with a fun truth bomb: Potatoes count... sometimes. And for the record, Brussels sprouts? Hard no from Caleigh.

But like most of us, they agree veggies taste better when someone else cooks them—especially if that someone isn't forcing you to eat arugula.

From Canned to Gourmet

Growing up, Caleigh was a canned veggie kind of kid. Think green beans and peas from a tin—nothing too adventurous. Fresh spinach made it onto her plate only when she was trying out Pinterest-worthy salads at home. Arugula, though? “I’d rather sit on a hot grill,” she says. Noted.

On the flip side, Sarah reminisces about cheese dip made with Velveeta and canned mushrooms. (Yes, that was a thing. Yes, it still slaps.)

Real Talk: How Often Do You Eat Vegetables?

If you’re like Caleigh, the answer might be once or twice a week... maybe. And when life gets hectic? Forget it.

Enter frozen sheet pan meals: pre-packed chicken with a side of veggies like broccoli, green beans, and cauliflower. “They’re not amazing,” she admits, “but they’re quick and get the job done.” Sometimes that’s all we need.

How Much Veggies Should We Be Eating?

Let’s break down the facts:

Adults should eat 2–3 cups of vegetables every single day.
Only 1 in 10 adults actually meets that requirement.

Surprised? So were they. But it makes sense—our fast-paced lifestyles, picky tastes, and grab-and-go habits don’t exactly scream veggie-rich diet.

Cooked vs. Raw: What's the Deal?

A lot of people say they “can’t” eat certain veggies. But Sarah challenges that mindset: Is it that you can't, or that you won't?

The difference matters. Sure, mushrooms might not be your thing—but maybe it’s the preparation, not the ingredient. Try roasting them with garlic salt and coconut oil for a crunchy, flavorful twist. Top with powdered ranch seasoning if you're feeling wild. Boom—instant upgrade.

The Bottom Line: Veggie Habits Are a Journey

Whether you’re hoarding 12 open tubs of protein powder like Sarah or just learning what arugula is like Caleigh, one thing is clear: Eating vegetables doesn’t have to be perfect. It just has to start somewhere.

Here’s how to make it easier:

Experiment with textures – roasted, sautéed, grilled.
Use seasoning liberally – garlic salt, ranch, coconut oil = game changers.
Try frozen options for convenience.
Make veggies part of something you already love, like pasta, wraps, or yes, even cheese dip.

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