The Power of Mobility: Injury Prevention, Athletic Performance, and Everyday Movement with Mandy Freilich

July 24, 2024

In this episode, we welcome back Mandy Freilich—yoga and Pilates expert, studio owner, and holder of a Master’s in Health Sciences—to dive deep into the game-changing role of mobility in both athletic performance and everyday life.

From Lifeguards to Lifelong Wellness

Mandy and Sara go way back—summer lifeguarding days filled with laughs, storms, and jello shots (after hours, of course!). Their shared background in movement and community laid the foundation for a fun, insightful discussion about the power of mobility and how it transforms the body.

Why Mobility Matters—Especially for Young Athletes

Mandy recently worked with a Missouri high school football team—state champs loaded with Division I recruits. Despite their elite athleticism, they had one major issue: lack of mobility.

College coaches loved the team’s skill but noted that the players were stiff and prone to injury. Mandy stepped in to implement a targeted mobility program during preseason and continued working with the team throughout the season.

The Results?

Reduced injuries: Not one player missed a game due to injury that season.
Improved movement: Trainers noted how much easier it was to move the players’ muscles.
Better recovery: Weekly post-game mobility sessions helped restore tired bodies faster.

What’s the Difference Between Flexibility and Mobility?

“Flexibility is passive. Mobility is active control through a full range of motion.”

Mandy explains that being flexible doesn’t mean you’re moving well—it’s mobility that allows athletes (and everyone else) to prevent injury, move efficiently, and perform better. It’s not just about being bendy—it’s about strength, stability, and awareness.

The Hidden Issues in Youth Sports

From middle school to high school, Mandy sees recurring patterns:

Weak hip flexors
Poor posture from excessive sitting and screen time
Lack of body awareness and stability

Whether it’s a 7th grader growing fast or a varsity athlete deadlifting 500 pounds, many young athletes struggle to stand on one leg and balance. That instability is a red flag for injury potential.

10-Minute Mobility: Making Movement Accessible

To make mobility training more accessible, Mandy created 10-Minute Mobility—a user-friendly online program that includes:

Quick 10-minute sessions
Focused areas (hips, shoulders, core, posture, feet)
A 30-day jumpstart calendar to build consistency
Real-time guidance from Mandy with breath cues and form tips

It’s a simple, effective way for anyone—athletes, parents, or anyone wanting to move better—to incorporate mobility into daily life.

Final Thoughts

Mobility isn't just for pro athletes. It's foundational for all of us. If you want to age well, reduce joint pain, and stay active, mobility training should be part of your routine.

"People don’t want to hurt. They want to move well. And mobility is how we get there."

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