🎧 Water Bottle Wars: Stanley Cups, ADHD & the Quest for the Perfect Sip

July 24, 2024

Welcome back to another bonus episode of Nacho Fitness Coach—where expert meets beginner, and fitness meets real life (and water bottles).


This week, Sarah and Caleigh dive headfirst into a surprisingly heated debate: Stanley Cups vs. Nalgene bottles. It all started with a forgotten water bottle in Sarah’s Lincoln Navigator and spiraled into a hilarious ADHD-fueled journey through hydration trends, questionable cup holders, and even a 22-pound mug.


💬 What We Talk About:

  • The Stanley Cup Craze: Why it’s everywhere (and why Sarah thinks it’s dumb)
  • ADHD & Forgetfulness: Caleigh’s self-aware struggle with leaving things everywhere
  • Water Bottle Loyalty: Sarah’s 22-year commitment to Nalgene bottles (and why she’s still proud)
  • Hydration Hype: From Yeti to Hydro Flask to The Heavy Cup, we explore what’s worth it
  • Is There Really Lead in Stanley Cups? We go there. Respectfully.
  • A Cup That Weighs 22 Pounds? Yep. And it costs over $200.


🔥 Key Takeaways:

  • Stanley Cups are popular, but not perfect: Heavy, spill-prone, and possibly lead-lined (yikes)
  • Nalgene = old school reliability: BPA-free, durable, and Sarah-approved for decades
  • Hydration ≠ Personality: Don’t base your self-worth on your water bottle, please
  • Bonus Giggles: “That’s what she said” jokes, ADHD tangents, and a brief defense of Nebraska



🧠 From Laughs to Lessons:

Caleigh’s ADHD journey reminds us that self-awareness is powerful—and funny. Sarah’s refusal to follow trends is both refreshing and savage. And their debate? A hilarious take on how something as small as a water bottle can become a full-blown lifestyle statement.

Ready to work with Nacho Fitness Coach?

Let's connect! We’re here to help.

Send us a message and we’ll be in touch. 

Or give us a call today at 913-788-6511

Agency Contact Form

More Marketing Tips, Tricks & Tools

January 21, 2026
Fitness doesn’t need to be complicated. Nacho Fitness Coach breaks down fitness myths, hormone hype, and why simple workouts still work for women.
By nacho January 14, 2026
Celebrating three years of Nacho Fitness Coach — a realistic fitness podcast built on honesty, humor, consistency, and ditching perfection for progress.
January 7, 2026
A fun, honest Nacho Fitness Coach episode covering fitness myths, aluminum deodorant debates, meat birds, farm life, and why real-life health is messy, human, and sustainable.
December 31, 2025
Trying to be healthy shouldn’t feel exhausting. Learn why tracking, apps, and endless advice create burnout—and how to simplify fitness for real life.
December 24, 2025
Cottage cheese is trending for a reason. We test viral high-protein recipes—from pizza bowls to ice cream—and share which ones are actually worth it.
December 17, 2025
Are silicone dumbbells the future or just another fitness gimmick? We break down the Dillbell, fitness myths, and why lifting heavy still wins.
December 10, 2025
Health isn’t ruined overnight—it’s shaped by small daily habits. Learn why consistency, simple choices, and responsibility matter more than perfection.
December 3, 2025
Are weighted vests actually effective for fitness and weight loss? We break down the benefits, risks, and whether they’re worth the hype.
November 26, 2025
Discover why strength training is one of the most powerful things women can do for long-term health. This fun, myth-busting Nacho Fitness Coach episode breaks down Dr. Fit & Fabulous’s TED Talk, explains the benefits of lifting weights, and tackles birthday drama, gym culture, and women’s wellness—minus the BS.
November 19, 2025
A fun, relatable deep-dive into midlife fitness, breakfast battles, and whether you really need a fitness goal. Learn why maintenance matters, how to find contentment in your routine, and the realities of everyday health habits.