Should You Stop Drinking to See Your Abs? Let’s Talk About Alcohol and Fitness Goals

July 17, 2024

Ever wonder if that glass of wine is sabotaging your fitness goals? You're not alone! In this episode of Nacho Fitness Coach, Sara and Caleigh flex their biceps (literally), share a few laughs, and get real about how alcohol affects progress—especially when you're chasing those elusive abs.

Whether you’re a casual wine sipper or a weekend partier, here’s what you need to know about drinking and your body goals.

🥂 Can You Drink and Still Get Fit?

Short answer? Yes, but it's complicated.

Sara shares that even after cutting back significantly, alcohol was one of the last things she wanted to give up. “It was so ingrained in my routine,” she says. And while she doesn’t consider herself someone who never drinks, she’s found that drinking less has made a noticeable difference—especially when it comes to seeing her abs.

“I’ve got a two-pack right now. Working on the six. Maybe eight. Who knows?”

🍷 Why Alcohol and Abs Don’t Mix

Here’s the science-backed reality:

Alcohol stops fat burning: Your body prioritizes processing alcohol first because it can’t store it. So fat burning gets put on hold.
Impaired performance: Drinking can mess with your speed, judgment, and focus for up to 72 hours after consuming.
Poor sleep quality: Even if it helps you fall asleep, the quality of your sleep suffers.
Extra snacking: Booze lowers inhibitions, making it easier to overeat (hello, Bugles!).

“You stop paying attention. You're munching. You're chatting. Suddenly you're elbow-deep in a bag of chips.”

🍹 Women and Alcohol: What You Should Know

Ladies, we get intoxicated faster than men, and the long-term effects of alcohol can hit us harder. Whether it's due to body size, hormones, or metabolic differences, it’s something to consider if you're trying to level up your fitness.

Women process alcohol differently
Even small amounts can impact workouts
Recovery and energy dip for days after drinking

😴 Nightcaps Don't Help You Sleep Better

That glass of wine might help you relax, but it’s not helping your sleep.

Sara and Caleigh talk about how many people believe alcohol helps them fall asleep—only to realize their sleep quality tanks.

“You may fall asleep faster, but your sleep isn’t as restorative.”

🧠 Mindful Drinking: It's All About Goals

Here’s the kicker: Whether or not alcohol fits into your lifestyle depends on your goals. Want visible abs? Cutting back on alcohol might help. Want to enjoy a cocktail with friends? That’s fine too. The key is being honest about what you want—and understanding the trade-offs.

“You don’t have to quit forever, but know it’s one of the first things that stalls fat loss.”

🚫 Coaches, Stay in Your Lane

For fitness coaches out there: Sara and Caleigh stress the importance of being factual, not judgmental. You’re a coach—not a therapist. Be neutral, supportive, and fact-based.

“We’re not here to shame anyone for drinking. Just sharing what we’ve learned from experience—and science.”

🎯 What Body Fat Percentage Shows Abs?

It varies! Sara explains that depending on where you carry fat, abs may become visible anywhere from 15% body fat or lower for women. Some may see definition earlier, others need to go lower—it’s highly individual.

💬 Final Thoughts

You don’t have to swear off booze forever—but if you’re serious about getting lean, revealing abs, or improving performance, reducing alcohol can make a huge difference. No shame, no judgment—just facts and fun.

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