Would You Rather: Crocs, Cowboy Boots & Screen Time Confessions

November 5, 2025

We’ve all been there — that little Sunday Screen Time Report pops up on your iPhone, and suddenly you’re being judged by a piece of glass. Apple’s like, “Your screen time was up 13% this week.” And we’re over here thinking: Cool, Tim Cook. You want to raise my kids too?


Welcome back to Nacho Fitness Coach, the podcast where we talk about real life, not just reps and routines. I’m Sarah — personal trainer and recovering perfectionist.


And I’m
Caleigh — fitness newbie, realist, and professional nap enthusiast.

We don’t have six-pack abs or morning routines that require Himalayan salt lamps, but we do have opinions… and microphones.


The Great Screen Time Debate

Sarah kicked things off with this week’s segment of “Stuff I Don’t Give a Sht About.”*
And today’s topic?
Screen time.


That weekly iPhone report? Sarah treats it like spam mail. “It’s none of my business,” she says. “I paid for this phone. I’m gonna use it.” And honestly, same.


She’s not wrong — for most of us, our phones are part of our jobs, social lives, and sanity. Sure, we scroll a little too long sometimes, but maybe that’s the modern version of therapy. (Sorry, Tim Cook.)


Meanwhile, Caleigh’s over here setting app timers like a responsible adult. Thirty minutes of social media a day. “Good for you,” Sarah says. “I love that for you. But I still don’t care.”


How Much Is Too Much?

The truth is, those screen time reports aren’t exactly fair. Caleigh’s includes her kids’ iPad time, Minecraft and all. So when her phone tells her she’s logged six hours, it’s really a family affair.


Meanwhile, Sarah admits her number’s higher — but it’s for work! (Mostly.)


When they dug deeper, they discovered some wild stats:

  • Caleigh picked up her phone 85 times in one day.
  • Sarah? Over 100.
  • Most-used apps: Music, TikTok, Facebook Pages, and of course… email.


Do they feel guilty about it? Not even a little.
Because, as Sarah says, “We survived another week. Leave me alone about it.”


The “Would You Rather” Workout Edition

After all that scrolling talk, Sarah had a surprise for Caleigh — her own version of Would You Rather: Fitness Edition.

Round 1:

Run a 5K in Crocs or do leg day in cowboy boots?
Caleigh: “Crocs. 100%. My feet can’t handle cowboy boots.”
Sarah: “I’d go cowboy boots. At least my ankles would be stable.”


Round 2:

Never be sore again or never sweat again?
Caleigh: “Never be sore.”
Sarah: “Never sweat. I hate it.”

This quickly turned into a philosophical debate about which one really means you had a good workout — the soreness or the sweat?


Round 3:

Work out in a gym that only plays polka music or Nickelback on repeat?
Both: “Nickelback. Easy.”


(We said what we said. Don’t come for us.)


Round 4:

Only lift weights shaped like tacos or do cardio on a treadmill that smells like nachos?
Unanimous decision:
Taco weights.
Because if you can’t laugh at your workout equipment, what are you even doing?


A Parenting Curveball: The “Pink Taco” Story 🌮

Just when things couldn’t get weirder, Caleigh shared a story about her daughter’s new crafting hobby: needle felting.


One day, her daughter proudly held up her creations — a strawberry, a cookie, and… a pink taco.

Cue the longest, most awkward silence in parenting history.


“We just looked at each other like, ‘Yep. That’s… a very nice taco.’”


The Takeaway

Whether it’s screen time guilt, sweaty workouts, or accidentally inappropriate art projects, sometimes you just have to laugh it off.


Perfection’s overrated — and your phone isn’t your enemy.

Because at the end of the day, as Sarah says:

“It’s all just data. And honestly… I don’t give a sh*t.”

Ready to work with Nacho Fitness Coach?

Let's connect! We’re here to help.

Send us a message and we’ll be in touch. 

Or give us a call today at 913-788-6511

Agency Contact Form

More Marketing Tips, Tricks & Tools

July 28, 2026
Is obesity a disease or a sensitive topic? Explore health risks, body positivity, and the debate between science and feelings.
July 22, 2026
Let’s be honest— dry needling has become one of the hottest trends in recovery and pain relief. But here’s the real question: 👉 Is it actually fixing the issue… or just poking at the symptoms? 💉 What Is Dry Needling (Really)? Dry needling is a technique used to relieve muscle tightness and trigger points by inserting thin needles directly into the muscle. It’s often praised for: Reducing pain quickly Improving mobility Releasing muscle tension Sounds like a magic fix, right? Not so fast. ⚠️ The Problem: Relief vs. Real Results Here’s where things get interesting. Dry needling can absolutely make you feel better —but that doesn’t always mean it’s solving the root cause of your pain. 👉 Think of it like this: It’s great at turning off the alarm, but not always great at fixing why the alarm went off in the first place. 🧠 Are You Treating the Symptom… or the Cause? Most muscle pain doesn’t just “happen.” It’s usually caused by: Poor movement patterns Muscle imbalances Weakness or instability Overuse without proper recovery If those aren’t addressed, the pain will likely come back—no matter how many needles you use. 🔄 When Dry Needling Actually Helps To be clear—dry needling isn’t useless. It can be incredibly effective when used as part of a bigger plan that includes: ✔ Strength training ✔ Mobility work ✔ Proper recovery strategies ✔ Movement correction 👉 In other words, it should support your progress—not replace it. 🚫 The Denial Trap Here’s the hard truth: It’s easy to rely on quick fixes because they’re convenient. But long-term results require addressing the habits and patterns causing the issue. So ask yourself: 👉 Am I fixing the problem—or avoiding it?  ✅ The Bottom Line Dry needling can be a helpful tool—but it’s not the whole solution. If you want lasting results: Focus on movement quality Build strength where you’re weak Stay consistent with your routine 👉 Because real progress doesn’t come from shortcuts—it comes from strategy.
July 15, 2026
Confused about carbs, fats, and diet trends? Discover the truth about nutrition, flexible dieting, and what even NASA’s meal plans reveal about healthy eating.
July 8, 2026
Discover how energy drinks and caffeine impact your health, sleep, and fitness. Learn safe caffeine limits and why teens should avoid energy drinks.
June 30, 2026
Discover how alcohol affects fitness, sleep, and energy. Learn why cutting back can improve performance, recovery, and overall health without extreme lifestyle changes.
June 24, 2026
Tired of complicated fitness advice? Discover simple, effective habits that actually work—without extreme routines, gimmicks, or burnout.
June 10, 2026
Feeling tired, unmotivated, or stuck despite doing everything right? Learn how hormones impact your energy, mood, and fitness—and what you can do to fix it.
June 3, 2026
Struggling to keep your kids active? Discover simple, realistic ways to build healthy habits, reduce screen time, and make movement fun—no gym or sports required.
May 27, 2026
The new food pyramid flips traditional nutrition advice. Learn why protein and healthy fats now come first—and how this impacts your health, habits, and daily diet.
May 19, 2026
Discover why your 40s may be the best time for fitness and confidence. Learn simple workout tips, heart rate zones, and realistic habits for sustainable health.