Workout Wear or Self-Wear? How Clothing Impacts Your Confidence and Identity

February 7, 2024

Let’s be honest: getting dressed as an adult isn’t just about fashion—it’s a whole identity crisis wrapped in stretchy pants and mascara.

In this hilarious and surprisingly deep episode of Nacho Fitness Coach, Caleigh and Sara dive into what we wear (or don’t wear) and why it actually matters—especially when you're juggling fitness goals, motherhood, mental health, and the occasional trip to the grocery store.

📱 Fitness Reels and Friendship Via TikTok Links

The episode kicks off with Sara and Caleigh bonding over fitness Reels, TikToks, and the mystery of how TikTok manages to sync your personal videos to every inbox under the sun—even ones you didn’t log into.

Lesson learned: If your bestie stops sending TikToks, it might be time to file a missing person report.

🧥 From Gym Fits to Oversized Hoodies

Caleigh describes a Reel that perfectly sums up the reality of modern fitness fashion:

“I spend hours in the gym working on my body… then show up at the grocery store in a giant hoodie and wind pants.”

It’s funny because it’s true. We work hard on our fitness, but when it’s time to step outside, the goal is comfort, not a fashion show. Sara and Caleigh agree—there's no shame in hiding those gains under a cozy sweatshirt.

💄 Dressing Up for the Day—But For You

Sara opens up about how she used to live in PJs for days, especially during postpartum depression. The turning point? Choosing to get dressed—even a little makeup—just for herself.

“It’s not for anyone else. It’s just for me, so I feel like a person again.”

For some people, that morning routine is survival. For others, it's optional. Either way—no judgment. The key? Doing what makes you feel alive.

🏃‍♀️ The Grocery Store Fashion Dilemma

Would you glam up for a grocery run? Probably not. But both hosts share that they’ve learned to strike a balance between “homeless athlete” and “mom trying her best.” Spoiler: stretch jeans and a decent top go a long way.

Sara even recalls texting, “Are we going for homeless athlete or mom trying their best?” before a double date night. That’s the energy we love.

💅 Lashes, Brows & Little Things That Help

From lash extensions to microblading (or was it something else?), the girls dish on the beauty tweaks that make them feel put-together—especially when you're in a rush or just need to feel a little more like yourself.

Sara grieves the loss of her beloved lash extensions (RIP, allergic reactions), while Caleigh celebrates the confidence boost of a good brow.

💡 Real Talk Recap

Whether you’re running errands in gym clothes or going full glam for a grocery trip, there’s no right answer—just whatever makes you feel good. Here’s what we learned:

👕 It’s normal to train hard and still rock a hoodie in public.
💄 Getting ready can be a powerful act of self-care—not vanity.
🧘‍♀️ Fashion doesn’t define your worth, but it can impact how you feel.
✨ Lashes and brows are game-changers… until they’re not.
👟 There’s a big difference between dressing up and dressing authentically.

So whether you’re team “sweats and sneakers” or “jeans and lashes,” remember—it’s not about impressing the world. It’s about showing up for yourself.

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