Fitness Accountability: The Secret Weapon Even Trainers Use

February 22, 2023

Ever thought about hiring a coach but felt unsure if it was really worth it? You're not alone. In this episode, we dive into a real and relatable conversation about coaching, motivation, and why even seasoned fitness professionals hire someone to keep them on track.

💬 Wait, You've Never Hired a Coach?

Caleigh shares that she’s never actually hired a coach, although she did try—even reaching out to her current co-host once.
Turns out, the response was, "You couldn’t afford me." 😅 Fair point—good coaching doesn’t come cheap, especially in-person.
But hiring a coach isn’t just about paying someone for workouts—it’s about accountability, support, and structure.

📱 Coaching vs. Apps: Not All Accountability Is Equal

Caleigh once used a "Couch to 5K" style app through her smartwatch.
While it kept her motivated with checkmarks and tracking, it lacked the human element—no one to call her out when she skipped a workout.
She admits that just seeing a missed day on her fitness calendar was enough to push her, but it still wasn’t the same as having a real coach.

🤝 Finding The One: The Right Coach Changes Everything

One of the hosts shares that she always goes back to the same online coach—the one person who consistently holds her accountable for the things she avoids most:
Core work
Cardio
Dialing in nutrition
She’s tried other programs, but always returns to the coach who actually gets results.

🧠 Even Coaches Need Coaches

Yes, even a fitness coach—someone who writes programs, trains clients, and lives the lifestyle—still hires another coach.
Why?
Accountability.
Structure.
Another person expecting them to check in.
You can know what to do and still not do it. That’s where coaching makes all the difference

💪 It’s About Feeling Confident in Your Own Skin

One of the biggest motivators? Feeling confident, comfortable, and strong.
Whether it’s seeing muscle definition or just fitting better into your clothes, coaching helps keep you on track toward those goals—even when life gets busy.

💸 Let’s Talk Price and Timing

Caleigh was ready to sign up for a program based on a personal recommendation—and the price felt just right.
She waited until after New Year’s, hoping for a sale… but the price had jumped $200.
The takeaway? Sometimes waiting costs more than just money—it costs momentum and motivation.

🔍 Personal Referrals Matter More Than Google Searches

The truth is, most people won’t just Google a program and sign up.
It usually takes a personal referral or seeing real results from someone they trust.
That’s why sharing your journey (even casually) can inspire others to take that leap.

👟 Key Takeaways:

You don’t need to be a beginner to benefit from a coach.
Apps can be helpful, but real accountability comes from human connection.
The right coach helps you stay consistent with the things you’re most likely to skip.
Even fitness pros hire coaches to stay sharp and focused.
Don’t wait too long—investing in yourself now beats regretting it later.
Referrals and real-life success stories matter when choosing the right program.

Thinking about hiring a coach? Don’t overthink it. Find someone who gets you, holds you accountable, and helps you stay consistent—even when life throws curveballs.

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Fitness Scams You Need to Stop Falling For (and What Actually Works)

August 27, 2025

If you’ve ever bought a $50 tub of “miracle” greens powder, fallen for the latest detox tea, or wondered whether pink-labeled supplements for women are actually different (spoiler: they’re not), you’re not alone. In this episode of Nacho Fitness Coach, Caleigh (the self-proclaimed beginner who thinks Bulgarian split squats should be classified as cruel and unusual punishment) and Sara (the coach who actually knows what she’s doing) dive headfirst into the wild world of fitness scams —with plenty of laughs, tangents, and questionable jokes along the way. 🚨 Why Fitness Scams Are Everywhere The fitness industry is worth billions, which means there’s always someone ready to sell you a “shortcut.” Whether it’s a supplement that promises to torch fat, a crash diet that guarantees results in 30 days, or Instagram workouts that magically target belly fat, scams thrive because people want fast fixes. The reality? Sustainable health comes from the boring stuff : consistent movement, balanced nutrition, sleep, and stress management. But that doesn’t sell as well as “drop 30 pounds in 30 days.” 🤯 Popular Fitness Scams They Call Out Here are just a few of the fads and gimmicks discussed in the episode: Body Positivity (when twisted into an excuse) – Loving yourself is great, but ignoring your health isn’t. Raw Milk – Romanticized online, but not a magic bullet for health. Athletic Greens (AG1) – Expensive powders that are basically just multivitamins in smoothie form. Electrolyte Powders – Some (like Liquid IV or LMNT) are useful, but don’t believe the “double hydration” marketing hype. “For Women” Supplements – Same formula, pink label, higher price. Colostrum & Collagen Powders – Marketed as miracle youth potions. Spoiler: your regular protein powder works just fine. Probiotics – Helpful after antibiotics, but not the cure-all they’re marketed to be. Detox Teas & Cleanses – Your liver and kidneys already handle that job for free. Keto Desserts – Sorry, Jessica. That keto cupcake is still just a cupcake. 12-3-30 Workouts – Good exercise, but it’s not a “fat-burning secret.” Crash Diets (HCG, blood type diets, etc.) – Fast weight loss? Yes. Sustainable? Nope. And of course… everyone’s favorite scammy influencer, V Shred . 💡 The Bigger Problem: Normalized Fitness Lies The scariest part? Some scams are so normalized, we don’t even question them anymore. Marketing convinces us that we’re broken and need expensive fixes—when the truth is that health isn’t about extremes. What actually works: Consistency > hacks Real food > powders Movement you enjoy > gimmicky workouts Patience > promises of “30 pounds in 30 days” 🎧 Why You’ll Love This Episode Yes, you’ll learn how to spot scams. But you’ll also laugh (a lot). From butt-joke tangents to middle-schoolers discovering their teacher has a podcast, Caleigh and Sara remind us that fitness doesn’t have to be intimidating—or boring. If you’ve ever rolled your eyes at a detox tea commercial or wondered if collagen peptides are just expensive marketing, this one’s for you. ✅ Key Takeaway Don’t waste money chasing the latest fitness trend. Stick to the basics: move your body, eat balanced meals, get sleep, and stay consistent. Everything else is just expensive hype.