The Truth About the 75 Hard Challenge: Fad or Fitness?

March 8, 2023

Have you heard about the 75 Hard Challenge? It’s been all over social media lately, but is it really worth your time? Let’s break it down.

The 75 Hard Challenge was created by Andy Frisella, the CEO of a supplement company called First Phorm. While the program has gained viral popularity, many suspect it’s also a clever marketing move to boost supplement sales. Plus, Frisella isn’t a certified personal trainer, which makes some question the fitness expertise behind the challenge.

So, what exactly does 75 Hard involve? For 75 straight days, you must:

Do two 45-minute workouts daily (one must be outdoors)
Follow a strict diet with zero cheat meals or alcohol
Drink a gallon of water each day
Read 10 pages of a non-fiction book
Take a daily progress photo

Miss a single task? You have to start the entire challenge over from Day 1. No exceptions.

Sounds intense, right? And that’s exactly the problem for many people.

Why the 75 Hard Challenge May Not Be for Everyone

While the challenge promises mental toughness and discipline, its rigid, all-or-nothing approach can actually set you up for failure and frustration. It leaves zero room for grace or flexibility, which isn’t realistic for most lifestyles—especially over two and a half months!

People often start full of motivation but quickly burn out or feel defeated if they slip even once. That constant pressure can damage your relationship with food, fitness, and self-worth.

Better Alternatives: Baby Steps Over Big Jumps

Experts recommend a more sustainable approach: focus on small, daily improvements rather than extreme challenges. One doctor described her method as helping clients get just 1% better every day. That’s manageable, realistic, and builds lasting healthy habits without the burnout.

Think about it—if you improve by just 1% each day, you’ll see real progress over time. It’s about consistency and patience, not perfection.

The Takeaway

While the 75 Hard Challenge might work for some as a short-term kickstart, it’s definitely not the only path to health and fitness. If you’re tired of fad diets and extreme programs, try easing into your goals with small, positive changes that fit your lifestyle.

Remember, health is a marathon, not a sprint. Progress, not perfection!

< Older Post

Newer Post >

Mail

Ready to work with Nacho Fitness Coach?

Let's connect! We’re here to help.

Send us a message and we’ll be in touch.

Or give us a call today at 913-788-6511

Agency Contact Form

More Marketing Tips, Tricks & Tools

Is Obesity a Disease? Understanding the Health vs. Feelings Debate

July 28, 2026

Is obesity a disease or a sensitive topic? Explore health risks, body positivity, and the debate between science and feelings.

Dry Needling: Are You Ignoring the Real Problem Behind Your Pain?

July 22, 2026

Let’s be honest— dry needling has become one of the hottest trends in recovery and pain relief. But here’s the real question: 👉 Is it actually fixing the issue… or just poking at the symptoms? 💉 What Is Dry Needling (Really)? Dry needling is a technique used to relieve muscle tightness and trigger points by inserting thin needles directly into the muscle. It’s often praised for: Reducing pain quickly Improving mobility Releasing muscle tension Sounds like a magic fix, right? Not so fast. ⚠️ The Problem: Relief vs. Real Results Here’s where things get interesting. Dry needling can absolutely make you feel better —but that doesn’t always mean it’s solving the root cause of your pain. 👉 Think of it like this: It’s great at turning off the alarm, but not always great at fixing why the alarm went off in the first place. 🧠 Are You Treating the Symptom… or the Cause? Most muscle pain doesn’t just “happen.” It’s usually caused by: Poor movement patterns Muscle imbalances Weakness or instability Overuse without proper recovery If those aren’t addressed, the pain will likely come back—no matter how many needles you use. 🔄 When Dry Needling Actually Helps To be clear—dry needling isn’t useless. It can be incredibly effective when used as part of a bigger plan that includes: ✔ Strength training ✔ Mobility work ✔ Proper recovery strategies ✔ Movement correction 👉 In other words, it should support your progress—not replace it. 🚫 The Denial Trap Here’s the hard truth: It’s easy to rely on quick fixes because they’re convenient. But long-term results require addressing the habits and patterns causing the issue. So ask yourself: 👉 Am I fixing the problem—or avoiding it? ✅ The Bottom Line Dry needling can be a helpful tool—but it’s not the whole solution. If you want lasting results: Focus on movement quality Build strength where you’re weak Stay consistent with your routine 👉 Because real progress doesn’t come from shortcuts—it comes from strategy.