Tired of Diet Fads? Try the Common Sense Approach That Actually Works

In this episode, we dive into Ryan Read's viral fitness advice, the universal hatred of Bulgarian split squats, and Ben Bruno’s hilariously practical "Common Sense Diet." Whether you're chasing glute gains or just trying to eat like a human in the real world, we’ve got insights, laughs, and useful takeaways.

🏋️‍♀️ Bulgarian Split Squats: Why We Hate Them (But Still Do Them)

If you’ve ever cried inside while doing Bulgarian split squats, you’re not alone. They’re a brutal but effective exercise that many of us dread on leg day.

• Fitness creator Ryan Read teased an “alternative” to the split squat—and it went viral.
• The twist? His alternative was literally: “Shut up and do the split squat.” Ouch, Ryan.
• Despite the bait-and-switch, he’s got a point—they work, and you can’t avoid the hard stuff if you want results.

💡 Lesson: Sometimes the best alternative... is just doing the damn thing.

🧠 The "Common Sense Diet" by Ben Bruno

Fitness trainer Ben Bruno created a hilariously simple (but genuinely smart) eating framework. It's called the Common Sense Diet, and it cuts through the noise of diet culture with—you guessed it—common sense.

🔑 The 9 Principles of the Common Sense Diet:

1. Eat well 80% of the time
   Save your indulgences for the foods you really love. It’s all about balance.
2. Stop eating before you're stuffed
   You don’t have to clean your plate. Stop when you’re comfortably full.
3. Get enough protein for your goals
   Typically, aim for 0.8–1.2 grams of protein per pound of body weight (or target goal weight if you're cutting).
4. Avoid foods that make you feel or perform poorly
   Everyone’s body reacts differently. Pay attention to yours.
5. Drink plenty of water—but go easy on the alcohol
   No, you don’t need to carry a gallon jug everywhere. Just stay hydrated.
6. Eat your fruits and veggies
   Canned, frozen, or fresh—it all counts. Don't let perfection keep you from making progress.
7. Find a meal frequency that works for your life
   Three meals? Six small ones? Do what fits your lifestyle and helps you stay consistent.
8. Don’t miss life for your diet
   Eat the cake at the birthday party. Have the margarita with friends. Food is fuel, but it’s also joy.
9. That’s it—keep it simple
   Dieting doesn’t have to be complicated. Stick to these basics and you’ll be ahead of the curve.

🍫 Real Talk: Choosing Your Indulgences Wisely

Not all treats are created equal. We believe in strategic splurging. Whether it’s a Cadbury egg or a caramel-filled chocolate, make your treats count. Don’t waste your 20% on something mediocre.

🥗 Diets Aren’t One-Size-Fits-All

From food intolerances to daily schedules (hello, 12-hour shifts), your diet should work for you. Whether you're intermittent fasting, eating every 3 hours, or living on Quest bars—what matters most is consistency and sustainability.



💬 Final Thoughts: Simple Wins

Ben Bruno’s Common Sense Diet is the breath of fresh air we all need. No fads. No BS. Just practical advice that works in the real world—without making you miss out on life.