🎙️ Meet Your Nacho Fitness Coaches

Welcome to Nacho Fitness Coach — the podcast that’s half fitness, half fun, and all real. Meet Caleigh (the beginner who almost ran a 5K once) and Sara (the expert with 12 tubs of protein powder and a marathon medal to match). Together, they’re diving into all things health, wellness, and why TikTok isn’t always the best source for fitness advice.

🔑 In This Episode:

• How a dream sparked the launch of this podcast
• The hilarious origin story of Caleigh and Sara’s friendship
• Why fitness is never one-size-fits-all
• Confessions of gym memberships cashed in eight years late
• The truth about postpartum weight loss and social media trends
• What “toxic traits” really look like when starting a health journey

💤 It Started With a Dream… Literally

One night, Caleigh dreamed that she and Sara started a wildly successful podcast. Each episode bounced between fitness and true crime (logical combo, right?). But in dreamland drama, it ended in betrayal over podcast ownership. She texted Sara the next morning — who said, “Let’s do it.” And just like that, Nacho Fitness Coach was born.

🏋️‍♀️ Meet Your Hosts:

Caleigh: New to the fitness scene, first protein shake recently downed, owns a single set of 5lb dumbbells, and asks the questions we’re all wondering but afraid to Google.

Sara: Certified personal trainer, former fitness competitor, four-time mom, protein tub hoarder, and fountain of no-nonsense fitness wisdom.

🤰 Parade Squats and Newborns

Flashback to a small-town parade nearly a decade ago: Kaylee, very pregnant and ice-cream-equipped, spots a slightly-less-pregnant woman doing squats on a gym float. Cue comparison spiral. Turns out — that woman was Sara. Their daughters? Born 12 hours apart. Connection? Instant.

They even technically met at a home show, where Kaylee won a free gym membership she finally redeemed... eight years later.

📲 Fitness Info Overload: What’s Real?

Tired of TikTok trends and quick-fix detoxes? Same. That’s why this podcast exists. Caleigh brings the questions (and skepticism), and Sara brings the evidence-backed answers. From juice cleanses to three-a-day squat challenges, they’ll break it down — and be honest about what actually works.

🔥 Love It or Hate It?

Each episode ends with a “Love It or Hate It” segment where your hosts weigh in on the topic of the day. Think of it as your fitness mythbusting moment — with a side of sass.

🎧 Tune In, Laugh, Learn

Whether you're new to fitness, ready for a comeback, or just here for the entertainment, Nacho Fitness Coach brings real talk, relatable stories, and plenty of laughs.

👉 Subscribe, rate us 5 stars, and tell your friends.

📲 Follow along and let us know: Do you love it or hate it?