How Alcohol Impacts Sleep Quality & HRV: Real-World Data to Stop the Myths

What supplements should you actually take? In this fun episode of Nacho Fitness Coach, we unpack caffeine, collagen, creatine, probiotics, and whether melatonin is a sleep hack or just hype.

Muscle Milk vs. whey protein isolate—what’s the difference? We break down ingredients, benefits, and who should use which in this funny yet practical episode of Nacho Fitness Coach.

If you’ve ever bought a $50 tub of “miracle” greens powder, fallen for the latest detox tea, or wondered whether pink-labeled supplements for women are actually different (spoiler: they’re not), you’re not alone. In this episode of Nacho Fitness Coach, Caleigh (the self-proclaimed beginner who thinks Bulgarian split squats should be classified as cruel and unusual punishment) and Sara (the coach who actually knows what she’s doing) dive headfirst into the wild world of fitness scams —with plenty of laughs, tangents, and questionable jokes along the way. 🚨 Why Fitness Scams Are Everywhere The fitness industry is worth billions, which means there’s always someone ready to sell you a “shortcut.” Whether it’s a supplement that promises to torch fat, a crash diet that guarantees results in 30 days, or Instagram workouts that magically target belly fat, scams thrive because people want fast fixes. The reality? Sustainable health comes from the boring stuff : consistent movement, balanced nutrition, sleep, and stress management. But that doesn’t sell as well as “drop 30 pounds in 30 days.” 🤯 Popular Fitness Scams They Call Out Here are just a few of the fads and gimmicks discussed in the episode: Body Positivity (when twisted into an excuse) – Loving yourself is great, but ignoring your health isn’t. Raw Milk – Romanticized online, but not a magic bullet for health. Athletic Greens (AG1) – Expensive powders that are basically just multivitamins in smoothie form. Electrolyte Powders – Some (like Liquid IV or LMNT) are useful, but don’t believe the “double hydration” marketing hype. “For Women” Supplements – Same formula, pink label, higher price. Colostrum & Collagen Powders – Marketed as miracle youth potions. Spoiler: your regular protein powder works just fine. Probiotics – Helpful after antibiotics, but not the cure-all they’re marketed to be. Detox Teas & Cleanses – Your liver and kidneys already handle that job for free. Keto Desserts – Sorry, Jessica. That keto cupcake is still just a cupcake. 12-3-30 Workouts – Good exercise, but it’s not a “fat-burning secret.” Crash Diets (HCG, blood type diets, etc.) – Fast weight loss? Yes. Sustainable? Nope. And of course… everyone’s favorite scammy influencer, V Shred . 💡 The Bigger Problem: Normalized Fitness Lies The scariest part? Some scams are so normalized, we don’t even question them anymore. Marketing convinces us that we’re broken and need expensive fixes—when the truth is that health isn’t about extremes. What actually works: Consistency > hacks Real food > powders Movement you enjoy > gimmicky workouts Patience > promises of “30 pounds in 30 days” 🎧 Why You’ll Love This Episode Yes, you’ll learn how to spot scams. But you’ll also laugh (a lot). From butt-joke tangents to middle-schoolers discovering their teacher has a podcast, Caleigh and Sara remind us that fitness doesn’t have to be intimidating—or boring.  If you’ve ever rolled your eyes at a detox tea commercial or wondered if collagen peptides are just expensive marketing, this one’s for you. ✅ Key Takeaway Don’t waste money chasing the latest fitness trend. Stick to the basics: move your body, eat balanced meals, get sleep, and stay consistent. Everything else is just expensive hype.

Can your personality type help you stick to a workout routine? Absolutely. In this funny and insightful episode, Nacho Fitness Coach explores how brain wiring, temperament, and self-awareness can transform your fitness—and your life.

Discover PJ Glassey’s revolutionary 21-minute workout method that’s redefining fitness. Learn about tower running, time-efficient training, and how neuroscience, mindset, and movement come together at X Gym.

Think lifting makes you bulky? Still counting detox teas as nutrition? Think again. We’re debunking 10 of the biggest fitness myths the wellness world won’t stop pushing—and giving you real talk on macros, muscle, and mindset.

Discover how parenting, ADHD, and a pickle-shaped dumbbell led to strength training chaos in this fun episode with Dillbell creator Caleigh.

Exposing the rise of fake weights on TikTok and Instagram. Learn how prop dumbbells are misleading viewers and hurting real fitness progress.

Join the Nacho Fitness Coach podcast for a hilarious "Would You Rather" bonus episode! From burpees vs. running to baby pigeon conspiracies and teleportation shoes, it's the weirdest, funniest fitness chat you'll hear all week.