🎙️ Fabulous Over 50: Chat with Vicki Sims

Intro
Meet our guest today: Vicki Sims—a powerhouse who found her passion for fitness at 58 and now inspires others over 50 to do the same!

From Couch to Coach: Vicki’s Transformation Journey

Vicki says she wished she'd started sooner, but got serious about fitness at 58 with Hitch Fit. What began as a personal transformation quickly turned into a mission—she competed, became a certified personal trainer and health coach, and even launched her own Fabulous AF Over 50 podcast and Facebook group.

Raised kids and gigging grandkids left her feeling untethered—but rediscovering strength gave Vicki purpose, confidence, and a new community. 💪

Nutrition: The Real Challenge

For Vicki, clean eating—like tilapia, turkey, brown rice, and fresh veggies—was tougher than lifting weights. She learned to prep quick, nutritious meals on weekends, opting for fresh food over long-term leftovers. Her mantra? Keep it simple and sustainable.

Training Over 50: Strength First

Vicki lifts weights three times a week, with occasional cardio she admits isn't her favorite. She trains at home in her well-equipped basement gym—perfect for consistency. And yes, weightlifting is essential, especially after 50—not only to reshape your body, but maintain functional strength and longevity.

Why It Matters: Strength, Longevity, and Dignity

Vicki’s motivation? Simple: she wants to stay strong enough to pick up grandkids, squat, and live independently. Her message resonates—the best time to start is now, regardless of age. In just a few years, even those in their 70s can see dramatic improvements in vitality, mindset, and quality of life.

What Comes Next?

Vicki’s podcast dives deeper into real-life challenges women over 50 face—menopause, empty nesting, stress, and more. It’s a genuine space to share, learn, and feel supported.

Key Takeaways

• It’s never too late: A transformation at 58—and another at 69—prove it’s always worth starting.
• Strength training > cardio: Lifting builds muscle, confidence, and daily functionality.
• Nutrition counts: Simple, fresh meals can fuel long-term consistency.
• Community & coaching matter: Surround yourself with experts and peers who understand your journey.

⏩ Ready to Get Started?

If you're ready to begin or restart your fitness journey—especially if you're over 50—join Vicki’s Facebook community “Fabulous AF Over 50”, tune into her podcast, or just incorporate strength-focused workouts and simple meal prep into your routine.



Remember: small, consistent steps can lead to life-changing results—physically, mentally, and socially.